bri75

Hi All, Weigh in today and I had a loss of 3.6kg. Not a real loss because my weigh in last week was after a big weekend of eating so it was most likely that and fluid retention. Anyway, I'm please with that loss. 45 minutes on the treadmill at the gym today burnt 372 calories.

An hour of yard work today. Mowing etc. Learnt how to use the whipper snipper, woohoo!! That was a serious bicep workout, lol. Burnt 233 calories. Have to do the other side of the back yard tomorrow.

Gym session this morning - Treadmill (incline) 30 minutes Recumbent Bike 30 minutes Ab exercises Squating bicep curl with twist + in and outs Lat Pull down Calories burnt - 481 (o:

Hi, I'm in Melbourne!

Hi, I would recommend getting yourself a Heart Rate Monitor to keep track of how many calories you burn while you are execising. MFP is just a guestimate, a HRM uses your own heart rate. If your recommended calorie intake is for example 2000 calories in a day you should stick as close to that as possible. Too little…

I always go with what my HRM says because it is working on my Heart Rate whereas MFP is a guestimate!

My children!! Since loosing 37kg I am able to do so much more with my kids!

Hi Pickles and Rayman, I used to use the Biggest Loser site to track my calories. When my membership ended I swapped over to the Calorie King site but it's not as user friendly as this site seems to be. Looking forward to hearing how everyone is doing! :smile:

Hi Maz, I had a short gym session today - Treadmill 20 minutes Cross Trainer 5 minutes (not good on my knee's) Recumbent Bike 10 minutes Burnt 309 calories