We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I can understand the struggle. Is there any where for you to walk or exercise at work? Even for 20-30 minutes.
-
You mentioned that the "not eating enough" doesn't apply, but actually it does. While you may not need as many calories as someone who hasn't had WLS, it is extremely important that you get your protein and liquid intake. Be sure to look at your journals and see if you are getting 64 oz of water and 60-80 grams of protein.…
-
I think you just need to keep an eye on your body. Make sure you are getting plenty of water. If you aren't hungry don't force yourself to eat; however, if you notice that the scale is not dropping or that it's increasing, your body is probably going into starvation mode and holding onto the calories. A lot of people…
