abby1949

I;m In! I know I am starting at the end of June but I so want to do this! My starting weight is 190lbs :drinker:

perfectly edibible for any lemon additions - in fact I just heard at my TOPS group that to put a "couple of squirts of lemon in a glass of hot water and drink it down each morning" - Its a good cleanse and starts the day off on a good note. Bye Mellow Yellow! Abby

You sound like a nice lady who is trying to keep the weight down for herself and family. I really do recommend that you continue with your efforts as keep your weight in check is lots easier when you are younger, instead of having lots to loose like me (40lbs). I wish I had been more diligent in my forties. However, I am…

You look like a Million Bucks! Keep it up abby

Welcome!:flowerforyou: Abby

Great Work!! You look great! Abby:flowerforyou: :flowerforyou:

Banks, You will be missed. You just gave me excellent advice which I will follow as I trust you!! I can understand your reasoning and respect your decision to leave. However, this site will not be the same without your help, knowledge and wisdom. You have taught me alot just from reading your responses to new and other…

:drinker: I am crying with Laughter!! I just burned 50 Calories from laughing!! Thanks so much!

Tough Times are Daily Occurences. Here is what you do: Throw out those leftovers - In the Garbage with Fat. You will be Glad you did! When you get Figity for Something, Play you favourite Songs - Daydream away other Thoughts! Try this it really works. Its called "YOU IN CONTRIL" - it feels good to there!

TimRagan - Thats Wonderful!

Yes, I agree. I thought this weight loss stuff was going to be "Simple" I don't mean easy just simple to do e.g. Less Calories In More Fat Out! Well, I have been trying to drop for over 1 year before joining MFP and I can see from my Reports that I just am not doing the "Simple" system at all. My calories are consistently…

Hi, You have the "I seeit I want it bug bad!" Try not to have any of these snacks by making a resolve with yourself at the start of each day. If you go out eat a small snack (protein is good) before you go and ask the waiter not to bring the chips and salsa. If you are with others, immediately push the food to their side…

Fantastic!!! You must feel great! Please keep in touch as we need people like you to inspire us! cheers! Lyn:drinker:

I can totally understand your situation. Children, life all get in the way and sometimes there just is not time for anything else! One of the things you may want to try is "video excersise" and have the kids watch you or let them play as you move! I know its hard, but you do deserve something for you. My kids have all left…

Thats fantastic! Congratulations on your huge success. You sound very strong and eager to get to your goal. i look up to people like you have have done so well. I have seen your many recipies and am going to try some. Keep strong! Cheers! Lyn :flowerforyou:

::flowerforyou: Have you tried the "New Mashed Potatoes" made with Cauliflower - Yummy!!!! Take a head of Cauliflower and break into Florets. put in Saucepan with 3 inches of water bring to boil and simmer until very tender. Use a "hand held" blender or put into any kitchen appliance that will "mash smoothly" add a knob of…

:smile: :smile: Thats great!! You have done a great job! I too am in 192 range and I was wondering how many calories you are eating a day and in what ration e.g lower carbs and higher protein. How much did youa loose each week? I am looking for tips from other "winners" Keep up the good life! Cheers Lyn

I think you can just simply log what you eat on this site and keep to 1200 Calories per day etc. depending on how heavy you are and how much you want to loose. I have been on SW and WW and to be honest its all the same formula, stick to a certain amount of calories each day and you should loose. I like the fact I can eat…

Great that you joined! I agree about writing food down, I am more than surprized to see how much I was eating before I " logged" everything. Good luck! Cheers Lyn

I just said a prayer for your husband to keep him safe in all his tasks and endevours. Keep your chin up and remember each day is a gift to enjoy. cheers! Lyn

Welcome Amber! Sounds like you have your fitness routine in toe with those lovely children! I am sure they help keep you on the go! Take "baby steps" and write everything down. You will do great! Cheers Lyn

Thanks so much for your calorie cutting tips - I will certainly make use of your info. I love your energetic cats - how do you do that! I not that good on the computer but I am intrigued -Cheers! Lyn

Welcome!! You are showing motivation and stamina already! You can go "oh natural" and I think giving yourself this endevour will make you stronger each day! Cheers! Lyn: flowerforyou:

Welcome, I just joined myself and find the site wonderful. I find it hard to keep away! Cheers, Lyn

Wellcome LadyHawk! I just joined last night and I am thrilled to be a part of this site. "Baby Steps" will get you there! I have noticed that everyone has lots of good advice which will help. Cheers! Lyn

Thanks so much for your very helpful tips! I am so new to this kind of site but already I feel a "kinship" with you all. I feel I am not doing this alone and look forward to the journey knowing you are all there! Cheers! Lyn

Hi , My name is Lyn and I am trying to loose some weight. I am sure most of you are. Thanks in advance for all your posted tips. This is my first day so I am just adjusting to the reduced fat intake and counting calories (I had no idea of how they add up!). I know it will be work but I am looking to make it fun! Till my…