LovingKay Member

Quinoa!!! What a great idea. Yes, rice is like glue for my metabolism. I do love sushi...nigiri and sashimi!. I keep the soy as just a drizzle... Gosh! I think I am eating some tonight after I go to the gym. : ))

great info! thanks!

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I'm in! I've walked 5Ks and wanted to progress to running then stopped. I'll join you all on April1st! I am motivated reading everyone's post! I can do this -- we all can!

This is the support that I was looking for! thanks for starting it. I really need the support. I am an emotional eater when my emotions run high/low. I celebrate and commiserate with food. I lost 49 pounds by October last year and then when stressors in my relationship and work changed/increased, I took less time out for…

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See I needed Squats 101. I thought that you were doind squats throughout the day... That reveals that I have never tried to do more than I see on an exercise video. LOL I will check out the site and give it my best! **humming -I don't think ya ready for this jelly. LOL song-Bootylicious** Goofy Friday on deck!

I am NOWHERE near where I want to be...but I love -as I release - my juicy and my curves into the evolution of my inner rock hard diva emerging! Less jiggle when I giggle... IJS! LOL I am a tattoo virgin and I so want one but can't decide...Your story is romantic! So, you are doing Jillian and 200 Squats... OMGoodness!…

Good morning all! I forgot it was trash day! So I was running around this morning getting the trash out and missed my AM workout!. So, this afternoon me and my girl Jillian are going to Shred! LOL Have a great day! Does anyone have plans for this Valentines that is motivating the 30DS? I guess I'll start. Aside from…

Weekly Goal: 3500 Calories Week One Mon: calories burned (how they were burned) 332: Jillian 30 Day Shred Tues: calories burned (how they were burned) 1404: 500 – Elliptical; 905 – Spin Subtotal: 1736 Left to go: 1764

So awesome to have people still joining! I took today off. My achilles was a little sore so I gave it a rest. Those jump rope things hurt. So while I rebuild my strength, I went to spin class and worked out on the elliptical. Back on with Jill in the morning! Have a great evening everyone!:happy:

The more the merrier! Oh no... not rice all over the floor!!! LOL! I too used soup cans at first. Since I am starting over... it has been months... I did it free hand tonight. I am going to get my soup cans out and build myself back up to my weights! So, we are off to a great start! Have a great night all!!! Valentine's…

I'm in! Love it! A great way to keep me accountable with logging in and activity! It's on! Week One 1/14/13 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…

That is so great! I'd love to have the support. Yep, Insanity is a beast. Okay... so I am starting today. I weighed in but left my info at home on the table. So I will log it in this evening after I have fun with Jillian. How was last night's workout? Are you doing okay today?

not a newbie...but need a clean slate! BUMP

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By shake... I mean a low carb protein shake.

Usually, I have an extra large shake or a salad with nuts, craisins and a homemade citrus vinaigrette

You look great! Great weight loss! Congrats

Nice... sounds like it would be great with a chili recipe! I can't wait to cook it!

I am in! I don't have it yet. Going to buy it today. I believe WalMart sells it, That's where I got my 30DS... I can't wait to get it going!!!

thanks!:wink:

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You look so good! Congratulations!

great - you look great...you worked hard... congratulations

Please add me to the challenge, For 20 miles. Name Karen Worrell I am a newbie. Looks like fun! Great to have company along the journey.

Your post was very motivating! I started at 316 and I am now 276. I am so proud of myself...not for the weightloss. I've lost (and regained) more. I was a chronic yo-yo fad diet person. I am most proud of the new lifestyle, the motivation from those like you on MFP and yes...YES, shopping for smaller sizes. This is a…

:smile: This is great motivation. Thanks