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You need to put today behind you and start fresh tomorrow. Don't bring all the worry about today into tomorrow, that will set you up for a second bad day.
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You have defiantly found a good tool with MFP. I just joined this week, but I find that logging my calorie intake makes me much more aware of how much I'm eating. Also, the people here are positive, very supportive individuals. Feel free to add me.
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Looks like your doing great. Keep up the good work.
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Depending on your fiber intake, I would say increase your fiber. You can get plenty of fiber in some breakfast cereals (I mix All Bran Buds with a little frosted flakes) and going with whole grains instead of using white bread might help. Also, drinking plenty of water. Don't know if that helps, but it's all I got.
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Although I don't do the same meals that you are doing, I have found everything I eat already available to be checked into the food journal. Definitely a great resource. Welcome to MFP.
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Welcome to MFP. I'm new here myself, but really like the tools available and the positive attitude that the other members have. It's really helped with my motivation. Hope you find it to be helpful as well.
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My first week here as well. I love the calorie counting. I never had the patience to do it by hand. Keeping track has really made me aware of the calories I take in. Feel free to add me if you want.
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Now I don't think food addiction and alcohol addiction are the same but I do understand what he means. I think they are much more similar than some people believe. They are both a substance that some people go to for comfort, to escape, ect. The biggest difference is that when they talk to someone with an alcohol problem,…
