blm211

freezing it doesn't work so well - i ALWAYS have this problem. I like to make guacamole and always end up with so much left over. You can use it to add a little flavor to salads, grilled chicken, baked potatoes. This is the recipe I use for guacamole, it is bethenny frenkel's mock-a-mole:…

For working out - here is a great post from my new favorite blog: http://nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/ maybe this is something easy/quick enough to include into your daily routine while travelling. As for dining out - simplify everything - go with meats that don't come smothered in sauces,…

LET'S GO PENN STATE!!

the old program worked well for me, but the new WW program did not work for me even though I was very strict with following the guidelines. I find MFP to be easier/more manageable - plus the food database here is much larger than WW's was.

WW does not work like that - there is a weekly allotment of extra points you can have throughout the week, spread out however you want. If you put yourself into starvation mode one day to over eat the next, you body will feel the need to hold on to all the extra food you ate because it was deprived. Have your target number…

have you tried adding probiotics into your diet? they will aid in your whole digestion process. GNC has a lot of good ones; I prefer chewables to the capsules. I actually take them to help my acid reflux disease, but they definitely keep me more regular.