ckatastrophy Member

Excellent! Keep up the great work, my friend!

Thanks! I didn't know about this. Definitely checking this out!

I totally agree. My goal is to have a BMI in the normal range & just be healthy. When I started MFP BMI=52.6, as of today BMI=46.6. Around 140lbs is in the normal BMI range for my height, Will see what happens when I get there, I may decide to stay or go lower. (Btw I haven't been 140lbs since grade school & I'm 42yrs old,…

Thanks for reminding me. I think there is alot more info & awareness out there. I have some clients who have it & some who do alot of awareness support, so I've learned quite a bit about it. There have been many break through's in medical treatment & their understanding of how Aids & HIV work, and research is still being…

See your dr first & ask him/her about water aerobics. You don't want to damage your knee so bad you won't be able to do anything for a long time. You may just need rest & ice, but I'm no dr so get proper care first.

18. Now that's a tasty looking bird! 19. Would like a little more pie? 20. I'd like another roll, please.

ME ME ME! LOL

OOoo Shiny!

suggest the following site to mix a flour alternative http://allrecipes.com/HowTo/using-alternative-flours/detail.aspx or you could try other gluten free flour mixes http://search.kingarthurflour.com/search.jsp?Ne=1000&N=1000013+1268&rt=p&Ntt=gluten+free&utm_source=Google&utm_medium=cpc&utm_campaign=Gluten Free Just some…

Bump! YUM!

Woohoo! That's wonderful! Congrats!

Prayers for healing, comfort, & support for you and your family. Be good to yourself & remember stuffing your face won't solve any problems or make you feel better (I tend to want to do the same thing when I'm under alot of stress, & it helped me alot when someone said this to me - hope it helps you too). You can get…

I am 42yr old & have struggled with wt issues since I was 10. I've been on here since 6/8/2011 and, as you can see by my ticker, lost 35lbs! I've tried many other diets & programs, but this one works for me. I think it has to do with the support from my MFP friends. They cheer me on when I'm doing great & trying new things…

Absolutely wonderful! Congratulations!

TAE BO! I have the This Is Tae Bo video & absolutely love it! Planning on getting Billy Blanks PT 24/7 program eventually. And lots of walking/hiking. Going to start going to the gym once winter snow gets here then I'll do more with weights. Also planning on trying c25k, learning yoga & maybe a Zumba class in the future,

Don't run the other way, just delete the drama queens/kings. We need you as much as you need us! ;)

no menu, but saw this in the forums & looks good so decided to share :flowerforyou: http://www.myfitnesspal.com/topics/show/392086-baked-pumpkin-oatmeal

Everything except contests - not much into competing, but willing to be a cheerleader for those who are. =)

Awesome! Thanks!

"Mm. They call it "Mudder's milk". All the protein, vitamins and carbs of your grandma's best turkey dinner, plus fifteen percent alcohol." LOL appropriate for this month, I thought. Hi! I'm Chrissy from Minnesota. I ♥ Firefly/Serenity! Haven't watched it in a while, but I watched the whole series & movie 3x in a row. My…

Bump! YUM! Going to make some & share with my coworkers, they'll never believe it's low cal! He.. he.. he!

Both make me very happy, but the NSV's seem to be more satisfying especially when the numbers on the scale are not pleasing.

Wonderful! You're doing great & mini goals are a great way to keep motivated! Do something (non food related) to reward yourself at each achievement to help keep you inspired. Way to go! Keep up the great work!

OMG! YYEESS! There are days when I feel like It's so far away, but I set mini goals & with each mini goal that goes by I know I'm closer to a big success. I started with 166lbs to lose & I have lost 29 so far, in a little over 3 months. Still working it & I'm getting ready to meet another mini goal real soon, will have to…

bump!

AGAIN! AGAIN! (uh oh..... naughty naughty does someone need a spanking.....?)

MMMMMM! Chocolate! My son bought a chocolate mint bar of soap & it smells yummy, leaves skin soft too! May have to try this bubble bath!

darn no more cakon :sad: & I brought beer too.:drinker:

Catherine Louise "Katey" Sagal She's the voice of Turanga Leela on Futurama & played Peggy Bundy (Married with Children)

:laugh: