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Started on Friday. A little sore in the chest from the push ups, scissor crunches kicking my butt. Hope to move to L2 by the weekend.
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D4 L1, a little sore in the chest from the push ups. scissor crunches kicking my butt. Hope to shift to L2 by the weekend or sooner.
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Results of people posting before and afters look amazing. Starting this weekend. Plan on taking a before and after, not sure if i will post though. Wish this almost 50 y/o luck. :smile:
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Butt, Boobs can kill you....
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You talk about being able to find time. What I ended up doing, and you may think this a little selfish, but i adopted the "Me First" attitute. When I get home from work, the first hour is mine. I head straight to the treadmill, go for a run or take off on my elipticle bike. Besides asking the kids how their day was, that…
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Been using Fitbit for years. Never leave home without it, and if I do, I feel like I'm lost.
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23 years in the Navy and I never agreed with the Body Fat calculations. I used to screw with them to prove my point. One time i would suck in my gut and flex out my neck, the next time I would push out my gut and hold my neck up straight. My Body fay would fluctuate 20% in either direction. The corpsman thought I had an…
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Wonderful story and a great success. Thanks for sharing.
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So what do you do? Use the pop-tart and make a ice cream sandwhich, or crumble the pop-tart up and mix it with the ice cream??
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15 miles Saturday, 1 hour 23 min.
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Ive tried this. Only recommend you do it once a month. Important you use non-iodized (it doesnt absorb into the body) sea salt, 1 Tbs for 32 ounces of purified water, not tap water. Make sure the water is warm. Do it first thing in the morning on an empty stomach. Try and drink the water as fast as you can and then lay…
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I dont leave home without it.
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CSI
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Major accomplishment, Thanks for sharing.
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8 Miles on Sunday. Legs felt like wet noodles when I was done.
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Day in the Life and of course......... Why dont we do it in the road.
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Up to 6 miles. Averaging 6 minutes a mile. Had my first spill though.
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1. I'm a guy, should not be hard to guess. 2. My mid section. Love handles.
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I recently got a streetstrider. Basicaly its an elliptical trainer on wheels. I have never used an elliptical trainer, usually I run. I started experiencing bad headaches shortly (within the first several minutes) after starting my excercise. I went to see my doctor and come to find out, I strained a muscle in my upper…
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4 Miles today, goal is 10 miles per day.
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I wil say, I run between 3 and 6 miles 4 times a week no problem. I did one mile on the StreetStrider and was quickly introduced to a whole new group of muscles in my legs I didnt know existed. Time will tell.
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I'm getting one for Christmas this year. I will let you know.
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You look great. Be proud of yourself, you earned it.
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Love my fitbit. Dont leave home without it. I ended up getting my wife one also. Realized my exercise eqipment calorie count was too high. Stopped recording my exercises in MFP and started relying on my fitbit adjustments only. Loosing weight again. yah.
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Youtube, search for "zwow". Videos by Zuzana Light
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Thank you for this post. I will be watching closly as I too are experiencing the same results. I always wondered which is better. To eat your excersise calories or not. Maybe its a happy medium.
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"Made" by Dub FX. Check out his video on youtube performing on the streets.
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I had to tailor my calories down. With the reccomended calories MFP was suggesting and the adjustments the fitbit were making, my weight was starting to creep up. Its all good now.
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WOW, keep up the good work.
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Buff
