ksutte Member

bump...love pumpkin

You are fine, same size and height as me. I think you will be pleasantly surprised by the varying sizes of peeps at the spas. Don't stress so much, enjoy yourself, you deserve it after all your hard work.

bump thnx!

Please add me too!!!

I still have 60-80 to lose, any one feel free to add me! :happy:

I started Friday and I'm down 4 lbs. Mine is medical, too much insulin. I'm at no more than 20 NET carbs per day, must have 2 cups leafy greens, and 1 cup of veggies, only up to 4 ozs of hard cheese/day. 100 oz of water a must, then all the meat I want so long as it is organic, grass fed, free range, etc. Eggs specifically…

Feel free to add me too! Been on here a while, stopped, and am starting again. :flowerforyou:

August 8th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes

August 7th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

50 chair sits 50 Squats 25 star jumps ok, I'm getting there.

August 6th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

25 chair squats.....man am I out of shape....:sad: should get easier every day..... love this challenge too.. it has already stopped me from going over my calorie limit two separate days. I plan on making it to the end

August 5th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Wow - everyone is doing so well, I feel like such a slacker, have to take it up a notch or two this week :embarassed:

Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

August 3rd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

slow start, but hoping to get more miles in this weekend...

Feel free to add me! Starting again this past week :happy:

August 2nd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

YAY, Aug 1 Exercise ?Yes Calories? Yes and Tracked? Yes :drinker:

I'm in too. Was thinking about c25k, but need to lose some before I try that, otherwise I will probably not be able to walk at all. :wink:

Not sure if it is on here yet, but our favorite is Pumpkin burgers, no meat included !! Off Eatingwell.com http://www.eatingwell.com/recipes/southwestern_pumpkin_burgers.html 6 servings Active Time: 1 hour Total Time: 1 hour Nutrition Profile Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High…

bump :love:

Feel free to add me, any and all, more motivation the better!!! On everyday except the occasional weekend days. :bigsmile:

37 and 38

43, feel free to add me too! Love this site and support you get from everyone!

bump

Plainfield, St.Louis born and raised moved here in the early 90's been all over the Chicagoland, closest to Chicago was when I lived in Skokie, or maybe Brookfield

Feel free to add me too. 43 with a long way to go, lol :laugh:

married for 14, together for 18, mostly happy