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good for you for doing this. it is awesome that 30 minutes felt like 10. i am still trying to get to exercise. i have back and knee issues. i hate this. but for my 10 minute walk may feel like a 30 minutes. i want to start with 10 minutes. i do laps in my house. i can walk through the rooms and do a full circle. i just…
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2 1/2 pounds for one week is amazing. i have just lost five pounds and i have been on this sense june. i have major health issues going on right now so my life is definitely baby steps. i celebrate each pound lost. i was in a car accident and am able to do 3 minutes of exercise at a time. i celebrate those three minutes. i…
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i went on nutri system last year and lost 65 pounds on three months. i now have gained them all back plus twenty more. i am so depressed and feel like a failure. i am just starting on mfp. i have lost 5 pounds in two months. it is so slow. but i a committed to a slow process of learning how to live and eat well rather than…
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this is a very inspiring story for me. i have about 110 pounds to lose. my feet hurt, my knees hurt and it is difficult to walk. i have some health issues. i may have to have surgery in sept. that will put me out for about 6 weeks. i also take medication that makes me lethargic. i get discouraged about trying to lose…
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i started about two weeks ago with my daughter and husband. they have quite, my sister has joined me recently. i need support cause i have alot of weight to lose. i am recording everything i eat even if i go over allotment. so far i have lost 4 lbs. i have physical issues going on so my weight loss will be slow.
