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Breakfast- 3 egg whites scrambled with 1 cups fresh spinach and 2 mushrooms, topped with Hot Rotel snack- 1/2 cup lowfat cottage cheese and handful of rasberries lunch- 4oz grilled chicken breast, 1 c stir-fry veggies, 1 oz noodles, tossed together with 1 tbsp teriyaki sauce snack- 1 weight watchers smoked cheese stick,…
