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Trying to lose 50lb myself just started
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Thank you
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Hi feel free to add me
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I have had the same probelm for a long time... I watch my calories and what i eat all day but once i'm home and it's night I'm like one little bit won't hurt and after that i go crazy like if i was starving for a month. I've noticed that makes it even worse and end up gaining double the weight. I started making a chart or…
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Thank you everyone for your support today is day three and its started off good i even for once cooked my lunch the night before(grilled fish and steamed veggies) so i'm not tempted to go eating any fast food.
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Hello yesterday for once i was in my calories range and i was able too go twenty for hours without soda which is a miracle for me. I've been trying too cut out carbs and it seems too be going good, I had a protien shake in the morning instead of breakfast and at lunch i had a salad with grilled chicken and i have been…
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WELL I'M 25 SO I'M IN THE MID TEWNTYS BUT I RELATE TO THIS VERY MUCH I'M AT WORK 9-6 AND WE EAT OUT ALMOST ALL THE TIME I'M AT MY HIGHEST WEIGHT OF 254 AND I WOULD LIKE TOO LOSE 80LB BUT I'M A YOYO DIEATER I DROP IT AND SOON AS I SEE I'M LOSING I STARTING EATING BAD AGAIN HOPEFULLY WITH SOME MOTIVATION I CAN REALLY LOSE…
