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I use "Spirutien - For Low Carb Diets" Vanilla, Choc and strawberry - I buy several cans at time to save shipping on Amazon.com/ I am a Whey Protien Fan - the others are too gritty for me and be careful, read lables some have lots of calories. I have had lapbad last year and drink 2 of these a day, Good Luck - Hope this…
