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I'm 5'5" 165 lbs. Would love to have some support buddies.
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I have the same issues and feel out of control. At this point I don't know where to turn. Every night I go to bed with the thought " will start tomorrow." I want to be healthy and a good example for my kids but feel like a failure. Alot of the tips shared are great, now to start.... I think the main goals I will focus on…
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After I had my 2nd child, I just realized I need to be healthy for them and myself. Lost 40 lbs and have gained some back. Trying to get back on track, keep thinking back to why I decided to get healthy in the first place. Look at old pictures and know I never want to be that way again.
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Great Read, Thanks for sharing!
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I also have a problem with bingeing. I am wondering if mine is due to not eating enough calories with my meals. I just eat and eat and eat when I binge. So a Binge free October sounds awesome to me!!
