wwk10 Member

Saute large portabello in olive oil Broil yellow pepper at 500 degrees on all four sides. Flip every 2-5 minute Peels burnt skin off pepper Toasted bun Top with 0% fat greek yogurt mixed w feta (or blue cheese) and balsamic

This isnt different. Its the same old same old. BUT IT IS DELICIOUS Soak pork chops in brine for about 20-30 minute Brine: 2 cups cold water 1 TBS salt 1 TBS agave or other sweetner 1 bay leaf Remove chops from brine and put in 200 degree oven and heat until center temp is 90 degrees (You have to have a thermometer) When…

Conside me motivated. Good job everyone.

Earn 30 minutes of video for 5 minutes of cardio. Try 5 minute hula hoop or 5 minutes jumping rope. At first I could not hula at all and could only do 1 - 2 jumps due to being uncoordinated. It still got my heart going. One day you will look back and wonder why it was so hard to do a 5/30 minute ratio.

Some things I do: Soda is a problem for one of my children. So I buy the more expensive 6oz cans. I give him a six pack on Monday and say this is it for the week. He cant drink them after 4pm but other than that it is up to him. He is accountable. I went from 7/week to 4/week and surprisingy he is OK with it. The will eat…

Kris Kristofferson John Prine Billy Joe Shaver Cole Porter George and Ira Gerschwin Irving Berlin Hoagey Carmichael Willie Nelson John and Paul

Great job!

Thanks Sleepy. When should I plant these (Yard and container) What about sun and water for Oregano, Thyme, Parsley, Sage? I think this is what I am going with: Plant in sunny spot in yard and keep watered Basil Sunny moist grows best in ground Parsley Sunny moist grows best in ground Cilantro Sunny moist grows best in…

Dont say that samantha. The Basil is what I am most looking forward to. Lightly toasted french bread toast points with slice of tomato, basil leaf, olive oil, salt, cracked pepper. SO GOOD

Also, document your efforts with pictures, scale and tape measure. I found thelack of progress so discouraging until I looked at a 6 month old picture. The changes are gradual and you may not see them if you do not document.

Log everything Try not to eat food from a box, can or celophane Eat yummy food 5-10 minutes of exercise a day is not enuf but it is an IMMENSE improvement over -0-

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Im starting salad in a jar this week. i am also sauteeing chicken breast which I will put on top.\ I learned about it here, but I think pinterest has some ideas too http://www.myfitnesspal.com/topics/show/820452-salad-in-a-jar

1. Joseph A Banks always has coupons. Dont go on one of the few days suits are not on sale. 2. Pay attention to the shirt. Long sleeves. Never Short Sleeves. White. Possibly Light Blue. No colors, no blue shirt with white colars. The tailored look has been mentioned several times. To me 1/2 of shirt sleeve peeking past…

Posted before. All false. However, I eat butter; not margarine or oleo.

That's a pretty intense backpack trip. Talk to the others in your group. Sounds like you are already in good shape. Talk to the other backpackers about packing light. If you are new, you can probably shave 5-10 lbs from your back. If you are new and want so spend a crazy amount of money, you can shave 20lbs+ from your pack.

Black Eyed Peas. Saute onions, add black eyed peas, oregano, parsley. Hot sauce on side. Kale w garlic dressing. De-stem Kale and marinate in olive oil, apple cider vinegar, lemon juice, garlic diced, soy sauce, dijon. Pork (not sure how to cook it yet) Apps Talapia Cervice. 1" squares of fish marinated in onion, cinantro,…

I think this has been posted before. I also think it is all false.

A phone app is not that special, but it is really the best music related thing I have gotten in a long while. There is a free version but i got the $5. Searches the internet for tabs. Saves songs to phone's memory so you have them even without internet. Lyrics scroll by at whatever speed you set it for. You can transpose…

Great job. I am 44, but about the same weigh, height and goal weight. I went from 188 to 165. Now back up to 175 (Fell off the wagon) I am also learning to cook. Anyway, the similarities have encouraged me to get serious again.

Android app guitar Tap $5 finds tabs on the internet and then scrolls the lyrics by. You can change key, see chord shapes etc. Look at his guitar strap and get a similar but nicer one. Tooled leather around $40-50.

I didnt realise HULU had shows HULU PLUS does not. Odd. I can stream free HULU (not HULU plus) thru an old laptop with a wireless keyboard to act as my remote. I also did not know you could buy a season pass on Amazon. Thanks for all the info

Amazon gives you free 48 hour shipping, but I agree I think HULU is the choice. HULU seems to supplement TV shows as stated. I dont see any AMC shows. Breaking Bad, Walking Dead. Any sources for those without cable?

Thanks. I just bought my jars. I could not find wide mouth, but I think I will be OK with regular quart jars.

I was 20 before I realized some parts of the country refer to "grilling out" as Barbequeing. I showed up for a Bar BQ to only find hotdogs and hamburgers. I was looking for a whole hog over a pit that some one had stayed up with all night slowly barbequeing. EDIT: I cannot do the quote thing. The quote was supposed to be…

I have never seen egg drop soup. What are you shooting for? I googled images of it and found some with noodles and some without. What I want to know is in the noodle less version --- how does the egg end up? Do you end with 1-2 TBS of cooked egg from the heat of the liquid with a trail of less and less cooked egg?

Thanks for the replies.

Non Scale Victory Pants fall off, belt tightened, compliment from a stranger. BTW (By the Way) nice bass

Its easy to try them all and then delete the ones you did not like. I tried them all on Android. Ended up with Sportstracker, but I dont remember why Iliked it best.