wwk10 Member

Thanks for posting

Thanks.

Who wears them on a boat?

I am from the south so I have eaten lots of white rice in my day. A friend slightly older than me says his first day in the army he was confused in the mess hall because he didn't see the rice. He went back and asked where it was to learn that in other parts of the country they do not eat rice with every meal. (This was a…

Nuts

In addition to watching total calories, people who watch their macros look to hit certain % of protein, fat and carbs. For example, you may aim for 40% carb, 30% fat, 30% protein. More accurately you would aim for a certain amount of grams of each

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Also, how long have you had yours? Amazon reviews seem to say it works great until it stops working altogether.

Thanks for the reply. It seems to have every feature you could want at a low price. Are there any cons?

OPI know you were not talking about dressing slutty. I mean no offense by this quote, but I left the quote from Dave Chappelle as it originally was stated. The girl says "Oh uh-uh, wait a minute! Wait a minute! Just because I'm dressed this way does not make me a *kitten*!" Which is true. Gentlemen, that is true. Just…

Last year a motivating tool was everyday I updated my screen saver with a shirtless photo from the night before. Incremental changes, but it does encourage you not to have a late night snack. You keep thinking about tomorrow's picture. This year I threaten my family that I will wear a speedo for one day at the beach on…

Barilla bow tie pasta. Cook, drain mix with butter and salt or with butter, salt and parmesan cheese. Butter is not unhealthy if you eat it in moderation. This is my go to quick meal if I forget to take something out. or Cut green beans into thirds and sauté in frying pan. Add quartered cherry tomatoes Add a little feta…

I like balsamic glaze. About 35 calories per serving and no fat. I do not add oil when I use a glaze. You can buy it Gia Russo is an affordable brand. Or you can make it by simmering good balsamic vinegar until the liquid is 24-30% of what you started with. Taste good on veggies, meat, pork, salads ......

After 5 days of staying close to my calorie goals, I ate a jar of peanuts and had 3 scotches. That is more than my daily allowance of calories. Of course, I also ate my regular meals so I was waaaaaay over yesterday

Breakfast Club

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Tried it. Delicious. Will make it again soon.

Looks good

I have never even tried a pair on, but there was a time here in coastal South Carolina when I was the only person of any age or gender that was not wearing them.

The first thing in any review is about the size. I kept thinking, "I don't care. I want the big phone" When I finally held one, I had to admit ---- It's pretty darn big.

6 And I need to loose 20 lbs. I bet 90% of men regardless of weight score 10 or less. We all think we look great

Me too (access to dumbells but not barbells)

I cant remember doses Fish Oil 2 pills (2/3s DRA) D3 Centrum Multi Vitamin Baby aspirin B Complex I don't even know why I take them; I just do.

I let 3 avocados go bad last week.. Wish I had thisvrecipe

Alcohol, pasta, cheese, sweets, chips, red meat ---- I can eat in moderation. Nuts are the one thing I had to give up. I can/did easily eat 2-3x the amount you want in one sitting.

You can buy balsamic glaze, but sometimes I make it by simmering balsamic vinegar until it is reduced by 1/2 - 2/3. The result is a thick sweet balsamic glaze that is about 30 calories per table spoon. I eat it on salad (actually prefer this to most dressings) I eat it on roasted veggies. I eat it on open face steak…

Songs should be 3 minutes. Books should be 200 pages And movies should be 90-120 minutes. Just saying. Good long movies: Adventures of Baron Von Muchhausen Brazil Deer Hunter Gone with the Wind

Kale is sometimes tough so I was surprised at how tender it is in this non-cooked recipe. I do not remember the exact ingrediants for the dressing but its close to: 2-3 TBS Olive oil 1.5 TBS balsamic vinegar 1.5 TBS fresh lemon juice 3-4 cloves of garlic diced small 1 tsp dijon mustard 1 TBS soy sauce Pull Kale from large…

Llinseed oil that is.

I use it to polish furniture.