whats marcos ????????

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melindasuefritz
melindasuefritz Posts: 3,509 Member
in Chit-Chat
what d oes marcos mean on here ????????

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  • m76b
    m76b Posts: 1,498 Member
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    marcos?? is that a name? uhh.... don't know... need someone to explain that to me too.......................:huh:
  • DeanThorpex
    DeanThorpex Posts: 27 Member
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    Macronutrient Intake :)
  • wwk10
    wwk10 Posts: 244 Member
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    In addition to watching total calories, people who watch their macros look to hit certain % of protein, fat and carbs.
    For example, you may aim for 40% carb, 30% fat, 30% protein.
    More accurately you would aim for a certain amount of grams of each
  • wolverine66
    wolverine66 Posts: 3,779 Member
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    that's what you mix with cheese to make a delicious noodle concoction.

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