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johnesias Member

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  • Play along
    in Drop a word ....Add a word. (Part 2) Comment by johnesias April 2016
  • Hi Maurisa! I'm Johnesia. I'm starting the journey again too and I need all the motivation I can get! I just started again today with logging my foods so far and exercise. Good luck to you! Try to make it fun. I too want to lose about 40 lbs so right let's do this! :smile:
    in Looking for friends on the Weight Loss Journey Comment by johnesias October 2011
  • yes eat them. when you exercise, your calorie allowance goes up for everything to be balanced. otherwise, you'll probably wind up having too little calories for the day :-)
    in eating exercise cals Comment by johnesias March 2010
  • Hi sharonz, My name's Johnesia and I just joined the website today. I found myself staying below the calorie intake as well and that's with exercise. I'm looking for friends and motivation too. I've had a major reality check and I'm sooo sooo serious about changing my lifestyle to a healthier one. Welcome aboard and good…
    in Newbie Comment by johnesias March 2010
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