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Add me if you like !!!! You can do this !!
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Feel free to add me !
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Feel free to add me!
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Also....there is absolutely no link between smoking and deafness....
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As a smoker, and a mother of 2 perfectly healthy girls.....both over 8 lbs at birth.....I would advise you to mind your own business. Not only is it none of your business....but you may be surprised when the hormonal pregnant woman in the throes of a nicotine fit...might actually turn around and kick YOUR…
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43... And in the best shape of my life!
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If you are using a heart rate monitor ( highly suggest ) you can add it under "Custom exercises". Then enter the amount of time....and enter the calories burned (from heart rate monitor )
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Sorry....I stand corrected. My BMR is actually LOWER......1346.....so no way I could eat 1500 calories and anyone can tell me I will still lose weight......and I exercise 4 times a week to keep the weight coming off....
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Well I happen to be someone who gains at 1500 calories per day. My calculated BMR is around 1480. I am 5'7" and currently weight 145....so 1500 calories exceeds my BMR. It depends on your chemistry. Even if I didn't know my BMR, I would still be able to tell at what caloric number the weight loss slows. I stay anywhere…
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try some ankle weights and do leg raises under your desk....thats what i do when im in a long case in the operating room and sitting still for a long time.....
