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Here is an article with research that is a good read: http://www.webmd.com/diet/features/diet-sodas-and-weight-gain-not-so-fast I am not by any means saying this is 100%, but it is a start. Having no motivation and an addictive personality makes anything in life difficult. All I can recommend is taking it one day at a…
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See if you can get a stand-up desk. They are very small (a bi-level of sort) and are very nice. My company just starting installing these in our offices as requested. I love it!
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I am getting ready to get the 30DS. Here is a great article from a PT that explains muscle vs. fat: Muscle does not weigh more than fat, any more than lead weighs more than feathers. A pound is a pound is a pound. Where the misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it…
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I've done both. I'm overweight and I went to my first Zumba class last Spring and fell absolutely in love with it! I lasted the entire hour and it didn't even seem like we had been there that long. I am always dripping with sweat when the class is over. I also bought Zumba for the Wii and it is ok and a good way to get the…
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My cousin has done both- well he is in the middle of Insanity now. I thought it was standard to do P90X first then Insanity but I could be wrong. Either way, I think they both incorporate strength and cardio just one has more of the other and so forth. I can tell you that my cousin seems to express that Insanity is much…
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Hi Martha! I am new to MFP as well. I just read your post and have had a similar experience. I was recently diagnosed with plantars fasciitis, severly in my left foot and starting in my right. I was at a stand still for quite some time. Lots of icing and the purchase of orthodics has some what helped. I got very…
