slidemule Member

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  • On any diet plan a female should take in atleast 1200-1400 calories a day and men 1600-1800 calories a day. With out this your body starts to first go into your fat stores then second eats your muscle. Switch your settings to 1LB, good luck!
    in MFP suggests 1200 calories daily, isnt that too low? Comment by slidemule October 2011
  • Hydration is key, if you do not have a scale that measures hydration level I suggest you get one. Males should be 58-60% hydrated and females 55-58%. I am a raw fruits and vegetables type person, I have fish twice a week and a lean steak on Friday. Make sure to take in your whole grains (Eziekiel bread, steel cut oatmeal…
    in Beginning to Train for a Half Marathon Comment by slidemule October 2011
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