shellshalla Member

Here's some I've learned in the last month: - Ever have problems catching your breath after a hard burst of cardio? I do interval training with fast bursts of running with walking. Something a basketball coach told me a long time ago to hep me with my asthma I use all the time....NEVER put your hands on ur knees to calm…

I also used to eat a full bowl (big bowl haha) of cereal! And my problem was that I didn't use to think....I didn't think about what I was putting into my mouth and how much of it. Realizing serving sizes is a huge step :)

That's what i do!!!

I just looked into this pack. Has good reviews and would be so convenient, but it's back ordered :(

Black Eyed Peas songs are great!

Name ______________SW___________CW__________#LOST alisonengland_______187___________182____________0 arnolda4____________245___________245____________2 Becky_boop__________168___________168____________0 CallieM15 __________204___________204____________0 ChellieIrish _________ 195 __________179.3 __________ 15.7 (This…

You look sooo great!!! :)

I'll be thinking of you during this hard time. We're all here for you!

OMG I miss margaritas!!! I'm definitely going to have to try this out. Thanks!

This is exactly what I do and it's REALLY been helping me. :)

Alcohol (having good times out with friends!) and chocolate just concentrating on having both in moderation :)

bump

My sis (on the left) and me :)

bump

sounds good

I use alot of Black Eyed Peas, Lady Gaga, Pitbull....things like that. I need something with a good beat. Some days though I like to listen to Rock music 12 Stones, Shine Down, Seether, Puddle of Mudd...things like that. I'll have to download alot of the music posted on here to expand!! :)

I have been wondering the same thing. I can't really afford to spend alot on one right now.

definitely trying these!!

me too

LOl that's great!!

Just signed up!

Iowa City, IA Ya know that state that alot of people have no idea where it is....I've literally had to point it out on a map to people before... No we're not the potato state....that's Idaho We live on college sports since we have no major leagues teams. Hawkeye Football Tailgating....you've never seen anything like it…

My older sister and are are both getting healthy and eating right, so we asked our Mom to not make a "heavy" meal. So it's not too extraordinary but she's making Grilled Chicken, Veggies on the grill. Then just strawberries with cool whip for dessert :)

Iowa City, IA 65 right now, with a high of around 80 today!!! The same thing for tomorrow, maybe warmer even!! (I just wish i wasn't stuck in work all day!)

I'm so in!

I would love to join! I usually do my weigh-ins on Saturday mornings though. I work out usually 5-6 days a week switching between interval training on my treadmill and high incline walking. SW:165.8 CW:157 GW: 135 (possibly 130)...we'll see when I get there :) I want to be to my goal by a friend's wedding on July 16th, but…

I really need an answer on this also!!!

wow someone should let us all know if this is actually good or not!!!

Thanks! I always need ideas for recipes and snacks to add some variety to my diet!! :)

Thank you so much everyone! I am happy that i've changed things around, and I shouldn't have been so scared by that number. I was just surprised!!! But hey it's my body being surprised and there's nothing wrong with that. I am perfeclty fine to leveling out to 1-2 pounds per week, because i'll still make my goal. Thanks…