tyac

My point is actually "Don't worry about the numbers so much." Often you can 'weigh' more on the scale but be more toned and have more muscle. Even MFP says to take measurements to see progress as well as weighing yourself. Sometimes we can all be discouraged by not seeing the scale drop after working so hard!

From what I understand the only way to really lose weight is to burn more calories than you are taking in. Also don't depend on the scale- muscle weighs more than fat. I have been back to working out hard for 2 months now (P90x and the gym) and my weight is not less, but things have toned up and shifted :) I drink and EAS…