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Hi. I'm pretty new to this whole tracking thing. I want to lose ten pounds, and I've been tracking for almost two weeks and have maybe lost 1 pound (depending on what time of day I weigh!). I walk about 40-60 minutes most days and have been close to my 1200 calories each day. This seems like slow weight loss since I'm…
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I weigh every day but I'm really frustrated that after ten days of strict adherence to 1200 calories and moderate exercise I haven't shown any weight loss at all. Does it usually take this long for results to show up? I do eat quite a bit of salty food; would that matter? Thanks!
