sanrich28 Member

Replies

  • Look it up somewhere else and add it to the cardio section database. (Everything burns some calories.) Or put it in strength w/o calories.
    in Core Training Comment by sanrich28 November 2010
  • Congratulations on making a wise choice to be healthy -- for you AND for your precious children! I suggest you cut back to 1200 calories. This may sound drastic, but it is doable and it is not permanent. If you know what serving sizes are - about the size of the palm of your hand in most cases - your 1200 calories per day…
    in daily calorie goal Comment by sanrich28 October 2010
Avatar