carloc Member

Hi MerBear, You can add me. I have been over weight for a longtime, a few months ago I ad enough of my fat *kitten* getting in the way of life. I joined up and have decided that I am nor worried anot the weight, although it nice to lose some. Instead I am concentrating on the healthy me that is slowly coming out. Changing…

If you have been making bad food choices in the past, it does not help with the amount of energy your body has to use. Deciding to eat healthy is going to simply help you generate more energy to get you through your day. It is hard to get started but once you do and commit to making changes that you will carry on for ever…

I also think that one of the great parts in this is that the only person who wanted to help Arthur is Diamond Dallas Page. WWW wrestling super star, Just goes to show you never how your support is going to arrive.

This is the link on Youtube, beware very inspiring and emotional. http://www.youtube.com/watch?v=qX9FSZJu448

I have seen this a good few times now. But every time you watch Arthur story, its like being kicked up the backside, and forced to just get on with it. No excuses count after seeing the adversity this guys goes through and still wins his battle. Rock on everyone who is going to do extra today because Arthur inspired you…

Hi Dyskras, You logged on and asked for help to get you started on your journey. That's the first step, welcome to MFP. I started here a few months ago, and love the changes, my confidence has been getting better all along this journey. I think this will happen to you as well. I started making small changes, add more…

Hi, you got a slow response this morning. Add me to your friends if you want too. This is a great site and tool for self learning on how to be better in general.

Regular scales at home can fluctuate. I have a good set of scales, use them once a week and even on the same morning they can change dramatically. I believe that it would be better if you stopped using the scales as motivation and learn to listen to what your body is telling you. It takes time but the way you feel is more…

Aside for either being cheaper or the same cost, I have found that going to the store and thinking about what you are going to eat, how you are going to cook it etc teaches us so much about the reasons we eat the food we do. Learning about the annotates of eating healthy is a great education. And I have found that I am…

I have ridden bikes for 25yrs, I would never ever wear ear phones, or ride with anyone that is wearing ear phones. Its a distraction and you have everything to lose. My advise just don't do it, concentrate on your riding and environment. It only take one time and you are done. Ride your bike, get fit, have fun but be safe.

Mouse, great to meet you on MFP. I would suggest that you don't even think about it as a diet. But rather think in terms of changing your life style so that it meets with where you want to be in the future. Diets are for the short term, good change is forever. Look at making small changes to how you are currently eating…

I always like returning the favor, add me to your friends if you like favors.

If its more than a handful its a waste. Be healthier its the right option and if your boobs get smaller you'll still have them.

Hello, I did the same thing. Joined a long time ago an Denver used it. I started logging two months ago and have lost 13lbs. This is a great app but even better is having friend here that are all on the same path offering encouragement and being able to help other when they need kick. Add me as a friend, that goes for…

Stick too what you know is right for you regardless of what anyone else is doing. Create your own standards, stick to them. When you reach your goal you will simple feel and look much better than offers. Every choice makes a difference. Be what you know you want to be. Be strong. Be consistant. Be healthy. Be you.

When you can totally rock a tutu in public while racing a 10k at the sametime, that's just playing with everyone else.

Fantastic attitude. Took me a little longer to realize that only I can change me for better or worse. I'm choosing better.

Ok, you don't look 40, playing outside in a tutu is not mentally 40, looks like some roller derby going on as well. If you carry on like this you'll be hitting 25 all over again. Enjoy it it doesn't make adifference. I'm 43 but feel that my life is just starting to come out and really enjoy itself. Keep on rocking.

Feel free to add me to your friens list.

Hi Kelly, You can add me to your friends. I will try and help you as much as possible. Let's get you going again.

You have to work for what you want. There is no such thing as a free lunch. Don't expect it to just arrive, keep working and you will get it. This is not just about what kind of body you want, its about making changes that will benefit it you for the rest of your life not just the summer. Think of the body you will have,…

Marc Jacobs, I like a little not too much and generally get a good response from the ladies.

For me, non of the Star Wars movies rate as great Si-Fi. There are only two options. 1. Alien, the first one 2. Bladerunner. Bladerunner takes its by a hairs breadth. Question. Is LOTR Si-Fi or Fantasy?

Unless you are a prepubescent teenage girl, NO ONE should like justin bieber (yes I used lower case for it's name, real people get caps). Admitting you like justin bieber is not good form. As too being gay you decided, nothing wrong with being gay if you are gay. Seek therapy for the bieber crisis in your life. You will…

In the first place you have to really want to lose weight, you have to be completely truthful to yourself about why you are doing this. The fact that you are on MFP suggests you are willing to make this long commitment, but I believe the process is not about losing weight. I believe the real process is about finding and…

Everyone uses everyone else on MFP for motivation, and also to help other out when they need a little help staying on track. It makes a big difference doing this with so many other people who have decided to make better changes and improve and find their new lives. Add me to your friends if you haven't got dozens already.

This would be my Dream Dream Car; This is my reality Dream Car

You ladies are all dangerous, showing off those fine and newly shaped pins. You all look absolutely fantastic. The work of weight loss and eating better has it rewards. Congratulations all :-)

Normally on a first date I always offer to take care of the bill. I never use the word Pay, referencing money. If we are having diner I will also discuss whats on the menu and ask my date what she would like to eat. Its a great way to start the conversation. When the waiter(ess) arrives I will order for my date (what she…

That gives you something to compare too and visualize. Quite the eye opener......