City_Bumkin Member

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  • I hear a lot of people talk about eating back the exercise calories. I exercise 5 days a week at a high intensity and and have major calorie burns...that being said, I NEVER eat my calories back. The way I see it is that I have a calorie goal for a reason and I should stick to that, if I was eating back my exercise…
    in Eating Exercise Calories? Comment by City_Bumkin October 2011
  • I have a Suunto hrm and love it! I feel like the burns are quite acurate but have set it to meet my body's needs. I burn a TON of calories in a circuit session with cardio intervals also. Sometimes MFP underestimates the caloric burn so often times I don't even put my exercise in my log. Id rather just track my calories on…
    in Just figured out exactly why I stopped losing weight. Comment by City_Bumkin September 2011
  • Ok, this is my first forum I've ever commented on, but it's right up my ally. I am a hot yoga instructor and will advocate it for many reasons, most of which have all been posted already. Not only will you feel better, gain more flexibility, increase your water intake, increase your Vo2 max, but you will also shed inches…
    in Hot Yoga??? Comment by City_Bumkin September 2011
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