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I think it is based on current weight and height and how much weight one wants to lose. But yes, this site requests this information in order to compute, based on one's stated goal, how much calorie intake one should include each day. Of course, exercising increases the calorie count allowed as it include those calories…
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like that one even better! :bigsmile:
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Thanks! It's becoming easier with each day. It's lovely to be growing older, but to still wake up in the mornings having improved from the day before.....both mentally and physically!
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I'm from the Northern California Bay-Area. I live in a small town next to Oakland.
