Justkf Member

I have these days too. whether they are hormonal or endorphin driven I am not certain; I am not a structured excerciser but I have found if I don't do SOMETHING everyday the self pity can creep in all too quickly and sometimes it still does....but I recover quicker. So for me, walking at my lunch hour, or riding my bike…

Dr House, Stephen Colbert and Jack Sparrow- A doctor, a comedian and a drunk pirate, I just might make it.

I actually saute it in a pan with enough olive oil as to not stick and add Schillings taco seasoning with just a little water and it is great for fish tacos. My sons love it!

Welcome! West coast here, feel free to add me, been around for a year!

I am creeping toward 50 but can still qualify for 40 and fab. feel free to add me, been doing this for about a year and am loving the results!

hey-been here for almost a year, feel free to add me, this is good stuff. :)

Love my Giants! Always a roller coaster ride.

yes, very noticable difference in body temp. I actually sleep with socks on now!

I really don't know the answer as I grew impatient with mine after 2+ months. I increased my calories from 1200 to 1520/day to break it and while I had a hard time eating more mentally and was not as hungry, it worked. So-my doctor recommended this and so have several people here on MFP.

I was a non maintenance skinny girl for a long time and then mid 30's I was on an ssri that ballooned me up 50 pounds. i carried it for years and when i went off the meds it did not come off. I did some pretty consistant wine drinking that helped keep me fat. My OB/GYN said "Girl, you better get this weigh off before the…

I dabble here and there, but for the most part I consistently take; Align probiotic for the healty bacteria intestinal health. Citrucel for extra fiber and regularity. Barleans Womens Essentual oils (omega 3-6-9) for everything! they are partially derived from flax seed and when I need to lay off the flax I switch to fish…

Try adding movement to the craving. if you "have to have it", eat it while walking. Put it far away so you have to go and get each bite. eventually it won't be worth it and meanwhile you are "moving" to get to it.

The best work out ever and it does burn calories and continues to after because you are strength training. I do it twice a week and my body is in better shape then it was in my 20's, except for the layer of fat I am trying to lose.....but I am smaller at my current weight then I was 10 pounds lighter 15 years ago. 20…

I comment to both, it doesn't matter to me, success is success and the weight issue is not gender restricted. Obviously, you don't want to hurt her feelings, maybe ask her if it would.

Go away, it hasn't changed since 5 minutes ago...

You are my hero! I have been threatening 40 on my plateau, can't wait to get there...

Monitor your sodium and potassium in here. Potassium can help flush out the water.

Ummm, yeah! The wine is really, well, uh, just.....delicious!

A trip to Hawaii and the thought of putting on a swimsuit. I have avoided swimwear for a very long time. It sounds vain compared to everyone else but it was the bottom line for me.

$35 currently and BOGO if Macy's has it, but in the past $80-90 at the most in my quest for the perfect bra.

Mortgage loan Underwriter/Processor. Get ready for the most unpleasant experience of your life.

Totally! I have 3 boys!!

my dog threw up in the back yard and I left it there.

Mine has been going on for 6 weeks. I just switched to maintenace calories and am working out as usual. The hard part is I don't want to eat that many calories, just don't hunger for that load. The good part is that I am not worrying about it and that feels nice, the scale has been breaking my heart every single day. So I…

A little binging can actually help your metabolism recharge and break a plateau. As long as it is not a recurring theme. If I binge it is usually another glass of wine or 2. Your situation sounds like comfort eating maybe because of the job change approaching?

Fantastic link!! Thanks!

fantastic compromise!

Tastes good and helps your body to be more alkaline with is healthier. And if you have a lemon tree in your back yard like me, you gotta do something with the lemons besides lemonade.

Love Actually.

I know, my resistance to wine is way lower than 37 pounds ago.