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love mine, helps loosen up my back and stretch tight muscles.
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who found a coconut.
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Welcome! Love Washington, BF lives there, I am in SF Bay area, feel free to add me as a friend.
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Way to go! I too went a couple weeks ago and really wanted popcorn! Had dinner right before the movie to stave off the cravings! Kudos to you.
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too bad, I love to walk but I am in Marin. We can be friends tho!
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You take HCG via pill or injection (it elevates your hormones). It mimicks the fist trimester of pregnancy and dumps some crazy amount of calories daily ( 2500+) while you feel no appetite and even nauseated like morning sickenss; which is why you only consume 500. You are not suppose to exercise from what I have heard and…
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Yes, it does set the mood! And I keep thinking about it. But I have been good, not going over my calories, exercising and tracking so....not going to worry-thanks everyone.
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Good for you, same thing happened to me on Saturday, pleasant surprise, 12 here we come!
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PIlates Reformer for me.
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I hold out and it can be hard sometimes. I weigh in every Friday, before the shower. If I did it everyday I would go nuts becasue some days I have exra waer or am backed up or whatever. Once a week for me.
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Great for you! I am impressed!
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Good luck! You can do it and before you know it, you won't need luck because it becomes part of your existance.
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Feel free to add me, you are off to a great start! I love this place, it has helped me start to lose the weigh with ease.
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I think I will pass on an HRM now. thanks
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Welcome, you are in the right place, you can friend me if you like. :)
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black olives!
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mine did, but you have to go in and change your weight in your settings and update your profile.
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Its called vacation for a reason so don't beat yourself up. Get back on track and work the calorie load then you won't feel so bad. Switch things up, move your body than get the snack, you can do it!
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Welcome-let's be buddies.
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it could have been water weight, too bad.
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welcome aboard! I have been her almost a month and find it really helpful. Especially the support!
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Hello to you!
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Greetings and welcome aboard, you can friend me if you want! Need all the support there is!
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squats, the splits and lots of stretching.
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What a great moment for you, congrats!
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Welcome, feel free to add me as a friend!
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Welcome, you are in the right place!
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Welcome! This is the place to be for support and motivation!
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these are great! I carry a bag of cheerios with me when I need a little "crunch" and fiber too.
