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I might go and get some protein powder after work then. I guess when I think about it, I don't really get any protein from my diet. I'll give it a go!
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Thank you to everyone for your comments and help!
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Yes, this is true. I eat the same thing for breakfast, lunch and dinner everyday (except on weekends where I might change my meals slightly). Breakfast is always shredded wheat or all bran, lunch is a wholemeal pitta bread and some shapers salted popcorn and dinner is homemade soup and a slice of dry brown toast. My snacks…
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I have heard this before but am just so terrified of putting on more weight. I worked so hard to get the weight off and now I'm putting it back on again.
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I weigh everything I eat so am completely sure of everything that I'm putting in my body. It's become a bit of an obsession!
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I don't really know anything about protein powder but would this not increase my calorie intake and make me put on even more weight? I'm really nervous about doing anything that would make this even worse.
