Kriszilla

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  • The Bikila is a great shoe, but you're not going to get the feedback that you would from true barefoot. It's pretty much impossible to heel-strike while barefoot. Once you do it a few times, your brain will take over and change your landing for you. This is how to learn proper form before transitioning to a minimalist…
    in Feedback from "barefoot" shoe runners Comment by Kriszilla September 2012
  • I'm in Johnson City as well.
    in Tri CIties? Comment by Kriszilla September 2012
  • My wife is a physician, so I go by her recommendation. I count anything that has water in it. All I pretty much drink each day is water, 2-3 cups of coffee, and large quantities of decaf iced tea made with Splenda.
    in What counts in water allowance Comment by Kriszilla September 2012
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