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I'm 5'4" an 47 yo, and to lose weight doing simple walking 3.5 - 4 on a treadmill 5 days a week (minimum 10,000 fitbit steps a day), no heavy cardio or weights, i need to eat 900 - 1000 a day to lose weight. To maintain my weight with this level of exercise 1200 calories. I eat low carb (45 carbs max per meal, no snacks),…
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Welcome to MFP! YES a desk job is a problem! It's slows your motabolism and just makes you tired overall when you get home so you don't have the desire to get up and exercise. It is a hard one! Unfortunately it's one MANY of us have to figure out how to work around. I go home and jump on the treadmill first thing. 30 - 40…
