christou84 Member

you came a long way! Congrats!!! Way to go... Very inspirational :)

Congrats!!! You did good!!

I love hummus and veggies (cauliflower, broccoli, red/green bell pepers) ... Yummy... we do that all the time at work

If you're anything like me, you might not like your water at room temperature, but if you don't mind, drink it at room temperature instead of ice cold...

I'm no expert, but I'm guessing you should increase your daily calories intake... like someone said above, not bad food, just healthy stuff like nuts, fruits... and if you used to excercise 5x a week for example, do it 3 times or 4 times now... But otherwise, Congrats on your accomplishment... Looking fwd to say that too…

Good job!!

so funny! LOL

I'll try that...Good idea!

thanks for sharing this video... Makes me wanna go walk right now LOL

good job!!

You look great!!! Besides using MFP, what kind of exercise have you been doing?

Every time i feel like giving up and see one of you on MFP doing it and achieving your goals, inspire me to keep on going and trying harder... was about to have a piece of Amaretto cake just now, i just put that away LOL... thanks for the inspiration! :)

Count me in!!

You give me hope! Looking great :) Question: did you have bad days? Took any supplements in particular?

You can do the lemonade cleanse or the cabbage soup diet... but these are temporary fix and should be short term... NOT recommended for long term at all!! Good luck