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I would omit the raisins (not a big fan) otherwise this sounds delicious!!

Sounds awesome! bump!

bump! YUM!

Bump!

Bump

I saw a white bean, turkey, pumpkin chili on www.skinnytaste.com and it sounds amazing!!

bump!

I can't eat oatmea or I am starving for the rest of the day. I usually have a smoothie made with fruit, soymilk and protein powder. Keeps me full for a long time! It sucks when you are feeling so hungry!!

The Mayo Clinic website has awesome recipes.

I love cottage cheese mixed with applesauce and a bit of cinnamon! YUM!

I usually make a smoothie with soy milk, greek yogurt, and frozen fruit. Sometimes I add protein powder; it really fill you up! It's quick, easy and yummy!

all of the above!! I love being able to calculate my foods, love the support, and all of the message boards and posts.

Sounds wonderful! What is Farro? I have never heard of it before.

Someone told me a cheat day actually revs up your metabolism, not sure if it's true or not, hope it is!!

This is absolutely not enough calories for a growing teen! My daughter has been struggling with an eating disorder, and she is under a Dieticians care. She is 3 inches taller than you and 7 pounds less and she has been told to eat at least 2000 calories a day! You need to eat healthy, nutritious foods and don't fill up on…

me too!! I started walking every morning, and I am weeks early!

I have been eating regular whole grain instant oatmel Omega-3 and adding fresh blueberries. This morning I made a protein shake and feel much better and fuller. Thanks everyone for your awesome replies!

glad to know I am not alone!! I will try something with protein and see how that goes.

great idea!

yum! sounds great!

You can add me!

what is the amount of soduim? I'm on a reduced sodioum diet.

Hi, I need to lose a lot of weight too. Some days it can be a struggle, but I find if you take it one day at a time it helps. Don't get overwhelmed with the "big picture"!! We are all here to support each other.:)

Looks like your doing great!! Keep up the good work!!

that's great!!

Thank-you!!

Hi! I am turning 40 in 9 days!! I recently went to the doctor's and found out I have high cholesterol and high blood pressure. It was shocking! I know I need to get my act together and lose weight, but also start making healthier choices. I want to be around to watch my children grow-up!