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Oatmeal for breakfast makes me feel hungry?
I have been eating oatmeal for breakfast the past few mornings with blueberries. I find I get really hungry after only an hour or two. Does anyone else have this problem? Or is it all in my head? I actually noticed it before I even changed my eating habits, so I really don't think it's all in my head.
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For anyone out there like me.....you CAN do it!!
Today I went for my walk around our local dog park. Half way around, I realized that I was not having tremendous back pain, I wasn't out of breath, and I had definitely picked up my walking pace! I smiled and picked up my pace a little more. It was only a few months ago that I couldn't even make it 1/4 of the way around…
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40 and getting my weight back on track
Hi, I am new to myfitnesspal and very excited and scared to start on my new adventure in getting healthy. I am turning 40 in less than a week, and just found out that I have high cholesterol and high blood pressure. I guess it shouldn't have come as a shock, but it did scare me! I know I need to change my lifestyle so I…
