avsingleton Member

total awesomeness! Created by MyFitnessPal.com - Free Weight Loss Tools

yep! weight gain from overeating usually shows about 2 -3 days later for me. be careful about overeating u are just punishing urself, being ur own worst enemy. if u can't log ur meals on mfp, just write it down and add the calories on paper. there is usually some sort of caloric information on the foods we eat or some…

oh wow...just checked it out on youtube...looks like fun, but don't know if my feet are coordinated enough since i have two left feet, lol! guess i won't be able to get started right now, bc i don't have the dvd. good luck with it and have fun!!! Created by MyFitnessPal.com - Free Weight Loss Tools

not sure what turbo jam is...i might be interested. guess i better go consult google...lol! brb :smile:

whoooa baby! hats off to u!

not yet, but i plan to in about 4 more days, once i finish up with 30ds! sooo looking forward to it, can hardly wait! :D

that is total awesomeness dude! :flowerforyou:

don't sweat it...that won't change a thing. just get a larger size dress and don't forget the spanks. spanks will surly slim u down a size maybe two. u'll have more goals in the future, just let this one be a learning experience...we live and we learn. :wink:

congratulations!!!! good luck to u in ur new adventure!

yep, an over weight person "ought" and should lose weight. they might not have health problems now, but they will eventually. i wouldn't look down on an overweight person, i would treat them the same as everyone else.

cool...such awesomeness!

sweating is sooo good for u...it cleans the pores as well as releases toxins. keep sweating! :smile:

so cool...me too!

oh wow...when i read ur topic i thought u were talking about me. please feel free to add me. i am kind, but i shoot straight from the hip, do not mince my words and will tell it like it is. i wish more ppl were like that, i think it would be a much better world.

hi dan, welcome aboard!!! this is an excellent site for tracking ur weight loss progress and networking with ppl that are of the same mind set, to help propel u closer to ur desired goals. i love it! :love: good luck with ur journey! :happy:

bump...so cool...i like.

hello and welcome aboard! i agree with u, having a partner will make losing weight and getting fit more fun. good luck with ur new leash on fitness!

i agree, do the 30 day shred first. it's only 20 minutes and it's the best place to start. otherwise u will set impossible goals for urself and get discouraged. i'm doing the 30 day shred right now too and getting great results as well. good luck!

hello! u can add me if u like. i've been around for about 40 days and loving it! i now do jillian michales along with the treadmill, bike riding and i do a few weights 3 times a week. things are really shaping up! there is firmness after flab :happy:

me :smile:

not so ms. in her 20s. us more mature ppl would probably be more help and motivational since we've been around the block a few times already and know the score. it's experience that u should pursue. actually, a good blend is always the best, a little of both worlds to keep things balanced :smile:

it's going to take awhile for the tummy, just be patient. hey, look at it this way, it took years for that tummy to get like that, but it won't take years to fix it!

honey, it's gotta be just the chicken and tortilla bc the cheese by itself is almost 100 calories alone. besides, leave that taco bell stuff alone, it has wAy too many calories and it's not that good for u anyway. just go to the groceries and buy all the fixings and make it home urself! :D

yes, diet fizzy drinks are bad, bad, bad for u. in fact, all fizzy drinks aNd diet stuff period, is bad for u, especially cokes. u should stick with natural, natural, natural...that would be juice, water and food u make in the kitchen urself from natural wholesome ingredients. if ur caloric intake can't afford a juice bc…

yes by all means, u need a rest day. u should feel rested and energized after a rest day, ur muscles should perform at their optimum...guess u're just so focused u didn't notice :smile:

hello rashaell, so glad u're at myfitnesspal.com! i'm a short timer to the site but a very long time dieter. i have been on a diet every day of my life since i was 20 years old and now that i'm over 50 it doesn't get any easier. i like ur tips, but i would watch doing the egg every morning, u could build up way too much…

hi jenni, welcome aboard! i wish u the best with ur health fitness goals. hope all goes well with ur surgery. is surgery ur only options? is there a chance u have another alternative? just asking bc surgery seems sooo serious and i think health fitness is a learned behavior....i'm sure u've considered this or u wouldn't be…

@bcattoes. i agree...i read that for older ppl it's actually unhealthy and bad for the kidneys to drink water in excess or when u're not thirsty. i think the 8 glasses of water thing is just a rule of thumb...staying hydrated is all that's important. what it takes to hydrated some maybe different for others. where some…