avsingleton Member

be friends with :smile:

i'm 5'2, joined mfp in 2011. i was doing fabulous...i reached my weight goal of 115, somehow i fell off the wagon and gained 20 pounds. i started doing mfp again 15 days ago, so far i've lost 11 pounds, i have 9 more to go. once i reach my goal this time i'm just going to continue doing mfp, make it a way of life so i…

yep...just started and loving it :smiley:

hello and welcome! if u are serious about losing weight and staying fit u've come to the right place. u'll get great advice and excellent encouragement. happy fitness!!

yes, this is so totally normal and this too shall pass.

oooh so sorry to hear that. who says u need a cake to celebrate a birthday? just get something healthy like fruit. make a cute arrangement on a fancy plate put a few candles in some of the pieces and bam! :wink:

keep ur chin up and let the jack *kitten* be jack *kitten*!

secretive...:wink:

yep, squishy can happen in 4 days if u're over 40...unless u're cut...age makes a big difference. but u should get toned back up in 1 to 2 workouts like mentioned above. it happens...

i don't eat back my calories burned bc one, it would be way to much food for me and two, i don't get the desired results. additionally, i think mfp's calculations are a bit off...i don't trust them completely. have u checked to see if u have lost any inches? i've noticed that sometimes the scale appear to be stuck and it…

awww....don't feel annoyed. i'm considered small by the ppl i'm around and sometimes i feel sooo fat. it's a personal thing and shouldn't be taken personally by others. :noway: btw...part of the reason why i'm still small and the ppl around my are overweight is bc i am so conscious of my weight and don't allow it to get…

sounds delish! i love turkey chilli. i have an old favorite one that i like too. i will have to give urs a try! thanks for sharing!!

good luck! i really need to join u. this is motivation!!!

excellent! oh what a wonderful feeling!!! :flowerforyou:

Congratulations on the new addition to the family! There is nothing on earth that can make u feel the way u do when u become a parent. And yes, many of us can certainly relate to how having young kids can run havoc on any diet or exercise plans u have in place…I know I certainly can. But u are correct, there is no excuse…

bump is the comment that u type on a post to move it to the top of the other post so others can see it. sounds confusing? i don't know how else to explain it :smile:

so awesome! w2g! congratulations!!! :flowerforyou:

that sounds so painful...also, it would be a big mess to clean up and i know u won't feel up to it :wink: jk...keep hanging in there...if u do, u are bound to reach ur goal :flowerforyou:

taking diet pill is not what myfitnesspal is about :noway: to lose weight properly, u have to decrease ur caloric intake and exercise. bottom line :wink:

cheer up! this too shall pass...listen to some good motivating and uplifting music. dwelling in that negative feeling will only make it harder for u to recover. u are a great person and there is no one else in the world like u! :flowerforyou:

it is my experience...peanuts can be measured in the shell and out of the shell. u have to measure whichever kind u have and want to indulge in :smile:

oh wow...that sounds sooo delish! i have to try it. thanks for sharing!

by all means leather. in fact, italian leather :wink:

now why do u want to make me look like a nut case? what did i ever do to u to make u feel that way? :bigsmile: k...i looked up each and everyone...i guess i must be stone crazy! :wink:

i felt the same way when i saw "nsv" mentioned in a post. so i just consulted my ole pal google...u'll be surprised what google can do for u! :happy:

haven't heard of the benefiber chewables, but i think i like that idea. thanks for asking the question. however, i did find this out researching online... three chewable tablets of benefiber® equal one serving and provide 3 grams of fiber. age serving daily Intake 12 yrs. to adult 1-3 tablets up to 5 times daily.…

i'm not certain how that's done, but i just had to say u are amazing for losing all that weight in such a short time. u rock!! :flowerforyou:

my food choices have been influenced every since i started counting calories. it's amazing how many calories some of these fast food items have in them...it's enough to take away the desire to indulge.

sassy, i couldn't agree more... .