avsingleton Member

fabulous!

thanks manjingirl, wonderful tips!

counting ur daily chores as exercise almost seems like cheating...just doesn't seem right :noway:

so cool...oh what a wonderful feeling! congrats!! :flowerforyou:

sounds sooo tasty...thanks for sharing!

comment as much as u like. someone may benefit from it, u never know! :wink:

love it! thanks for sharing!!

if u've been a member of mfp since 2010 and haven't lost any weight something is most definitely not right. i'll be happy to show u some support and help u out a bit. feel free to add me, but if u have a thin skin don't add me bc i shoot straight from the hip and don't know any other way. i'm just honest, genuine and…

lose more weight and keep exercising, it's bound to change. btw have u ever tried 30 sherd? it's actually on netflix, imagine that! http://movies.netflix.com/Movie/Jillian-Michaels-30-Day-Shred/70086946?pcrid=7515573084&mqso=80030196&mkwid=s77KMadVP Created by MyFitnessPal.com - Free Calorie Counter

i feel u. there will be times when u'll eat and just not feel satisfied. i have those moments too. one way to get a satisfying meal....eat light through out the day and treat urself to a nice fulfilling dinner meal, with something that sticks to ur ribs as the country folks say :smile: ps make sure u stay within ur calorie…

u can add me! Created by MyFitnessPal.com - Free Weight Loss Tools

congratulations!! :flowerforyou: Created by MyFitnessPal.com - Free Weight Loss Tools

@papahood - i've noticed that as well when working out with my daughter. she burns more calories than me even though we do the same workout. i recently discovered that heavier ppl burn more calories. Created by MyFitnessPal.com - Free Calorie Counter

yep, i've noticed that too. i believe mfp's figures are a bit off. not only are they off for calories burned, but calories consumed as well. consequently, i never eat back my calories burned bc i maybe overeating. i use my calories burn to balance out any errors and omissions in mfp's calculations. :smile: Created by…

welcome to mfp! u've made the right decision, now all u have to do is just stay focused and keep ur eye on the prize! :wink: :flowerforyou: Created by MyFitnessPal.com - Free Weight Loss Tools

i couldn't agree more...what's the big deal about that ole nasty fast food? not only is it nasty, but it is probably unsanitary as well. if u eat healthy for 30 days and go back to fast food, u'll see the difference...the fast food will make u sick. we've been brain washed into thinking that stuff is good. Created by…

i've completed the 30ds and totally enjoyed it! as i recall, i had soreness in my hips, thighs and abs. i never suffered from knee pain, but have mfp friends that say they did. be careful of the knee pain...u may have to take it easy for a day or two if the pain worsens. sometimes, if ur form is off u will experience…

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k...i don't have many friends, i need more too. Created by MyFitnessPal.com - Free Calorie Counter

ah man...u two were truly flat out exalted! i've done that a many times and have never experienced any adverse affect from it. yesterday is gone and today is a new day! never try to make up for yesterday's caloric intake deficiency :noway: u'll be asking for trouble. if anything u may have experienced some stomach…

oh wow....6lbs gained in three days....that is upsetting, but i'm not surprised since u had both pizza and chinese in a 2 day span. they are both loaded with sodium and will make u retain water like crazy! i would go on natural diuretics for a few days, u'll be amazed at the water that comes off. try these for a few days:…

eat a cup of cheerios plain...it's only a 100 calories and very satisfying! :smile: Created by MyFitnessPal.com - Free Weight Loss Tools

u're being so smart by being proactive and taking ur own snacks...that will keep u out of a lot of trouble and u will love urself for it. i like to keep a sandwich bag of cheerios in my purse. i find that nibbling on them keeps me satisfied. here is a website that is full of neat snack ideas...…

oh wow...so cool...thanks for the tip! Created by MyFitnessPal.com - Free Weight Loss Tools

not sure if what u're drinking is too much or not, but there is something called water intoxication and hyponatremia. it might be something u would want to ask a physician or perhaps do some research. too much of anything is not good for u. i really admire ur love for water. i had to learn to like water and have to make…

yes i wear a swim suit, but i wouldn't if i was real bad overweight. i would be too self-conscious and embarrassed. wouldn't want to make a spectacle of myself. Created by MyFitnessPal.com - Free Calorie Counter

i think ur friend may have an eating disorder and my require counseling. i would at least suggest it to her...should something adverse happens, u won't feel bad and feel like u stood by and watched it happen. Created by MyFitnessPal.com - Free Calorie Counter

i've lost 14 pounds in 7 weeks...sooo excited! Created by MyFitnessPal.com - Free Calorie Counter

hi and welcome aboard! Created by MyFitnessPal.com - Free Weight Loss Tools