Cindym19

I'm having difficulty eating today - can't really eat anything - I've only had 12 grams of protein so far and its almost 3pm....help!! any suggestions??

you have to remember that your body is recognizing the fact that you aren't giving it the food it needs - so it may be going into starvation mode.....it'll get better. Keep up with the protein and less carbs - you'll do great!!

Tomorrow will be 3 weeks since my surgery. Today I get to eat real, not mushed food. I'm only getting in about 600 calories - Lost a total 27 pounds so far - pre and post surgery! I'm grateful for myfitnesspal.com - it helps keep track of protein!!