Nnegratron Member

You also need the nutrition and stamina to survive derby. If you're not eating enough, you won't build up the muscle mass you need to dish out and receive the big hits. Proteins for muscle repair!

I agree with Qarol. You are not eating nearly enough calories. When you eat that little, your body thinks that it is in starvation mode and will fight like hell with you to keep that weight on. Do yourself a favor and up your caloric intake. Build it up with proteins and fibrous grains and nutritious fruits and veggies.…