tunezter

You could always try using it in a new recipe...I recommend doing an ingredient search for "apple cider vinegar" at some place like allrecipes.com and see what looks interesting. I use it to make 'half sour pickles'. They serve them as appetizers at Ted's Montana Grill and they're DELICIOUS!! My recipe doesn't taste…

Everyone else has essentially hit the nail on the head but allow me to put my spin on things. You lost .4 lbs which based on your current weight is <1% of your overall weight...i.e. negligible...(not that you shouldn't be happy about it...any movement in the right direction is a good thing!). Since the body is such a…

I'm a big fan of the Kroger CarbMaster yogurt. It's great for diabetics...only 60 calories, 4g of carbs and 8g of protein...throw in 2 Tbsp of GrapeNuts and you have a tasty, crunchy and healthy snack for 110 cals.

Just couldn't help google Twinkie when I heard about Twinkies being extinct...could have sworn I saw them in my local Kroger store here just outside of Atlanta, GA, Came across this interesting little article on cnn.com: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ It's almost two years old but seems…

Paul

I'm 6'2" and started at 371 about 3 months ago...I'm currently at 328 so I've made a good start and have averaged around a 3 lb loss per week. I was told by a WW leader that for people over 200 lbs it is okay to lose 1% body weight per week as opposed to the 1-2 lbs per week that I've read almost everywhere. I know for me…

Google for the win!! search term 'office exercises' http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm search term 'sitting exercises' http://www.sittingexercises.net/sitting-exercises-at-work