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protien. Eat meat. fills you up longer and you won't get hungry so soon like you would with a salad or soup. Don't hang around the house and get out where there isn't the temptation to snack out of habit or boredom. Like others said a walk is a great idea.
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I am 4"11 was 98 before pregnancy and arount 130+ post. It will come off. i had another baby also by c section, could not nurse and it still came off. granted I have gained weight back since then and am trying to shed 10lbs. ( replacing it with muscle- not just loosing weight) I'm looking more to transform my body then to…
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WELCOME!!! :)
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great no smoking or drinking for so long- I know that can be just as hard, if not harder then simply loosing weight. you are sure taking on a lot of life challenges and seem to be doing excellent! keep up the great work- your inspiring!
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Even though we love our kids, it's amazing to see how much more time we have to focous on ourselves and what we need when they move out. I am loosing three teenagers- all just graduated this year. They are moving out on "their own" very soon. I will still have the two little ones but I am looking forward to less laundry,…
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Thank you! :smile:
