Lift_This_ Member

abs are also made by a great plastic surgeon....

LOL :drinker:

your do not enters and don't post threads are boring me.

QFT.

Taunto, you know you can say my name.... :flowerforyou:

in for the "sciencey" portion of this thread.

this is how he got me.....on his friends list... LOL... hi taunto!

:heart: :drinker: :flowerforyou:

OP, marry me....lol

that is actually what i was thinking this thread was about....good thing i like to make good food choices.

eh....to each their own.... i'd rather spend my money on running shoes and workout clothes.

this is true.

fantastic!!!! you look 20 years younger.

QFT its hard to "find the right thing to give or do," best thing would to be there for that friend. talk, console. every little bit helps.

I never roll my eyes at the fat people since i was/still am....i roll my eyes at the "Gym bunnies" who come in sit around for 10 minutes(then complain they had a hard workout) then get up and leave....or they come in sit down watch the hot guy lift and then leave...

don't forget the sweet tunes of barry white!

i read your profile...you wanna get yoked...here ya go

I think your tractors sexy...its really turn me on!!

other things have pushed my start day back with this challenge...but i will be starting with day 1 tomorrow.

:huh: :huh:

you have done an amazing job!!!!!! big high five and chest bump---i might need to get a chair!!!

went from being fat around 250-260 to not so fat...not sure of weight..i don't like the scale

swoooonnnnnnnn!!!!!! love your pics heather!!! you always are pushing me to work harder.

why hello there....... ....i mean yes it does work.

ha ha...i said the same thing...but did go on the dating sites....went on 7 first dates...yup 7....nothing more happened after them...was a blow to the ego...but i got over it once i found the love of my life, on this website of all places...i then deleted my online dating profile.

blue and red make purple.

i sound like a dying seal or a bad angie harmon voice double. http://vocaroo.com/i/s1mJv4paztOL

i drink water 100% of the day. well that and coffee in the morning....and protein shake or muscle milk after a workout.

great freaking job!!!!

swim cap, deep conditioning treatments.... ...i use treseme shampoo and conditioner the one with the UV filter in it...worked well on my hair and i was swimming 2-3 days a week.