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yes, yes, and yes!!!!
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before anything happened: starting weight around 263 now around 200ish: with just eating alright and cardio (walking, running and swimming): since adding in weight training (sorry, i had just come from the gym):
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make sure no one is around when you let out the loudest fart ever as you go a2g in your squats....i cleared the room.
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after reading this, i think i am in need of some new bras to keep the girls from jiggling...i think i should have realized that yesterday when i almost gave myself a black eye.
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Lets go. :wink:
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you are the hero of this thread....lol
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i once went 3 minutes.....then he blinked...i could have gone way longer.
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<guns!!
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:drinker:
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QFT
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I like my chicken smothered in BBQ sauce.
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men, bicep curls and bench and lat pulldowns......excuse while i towel off thinking of all the hot men.
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and now i know why i never get the pervy or profane laden FR's....
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I had signed up in june 2011, but didn't get serious until nov 2011 after i saw a picture of myself from a recent trip to vegas and when i stepped on the scale it moaned....smh.
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top, bottom, side, standing up, almost anything goes.
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1-2 a day.
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I want my ex to see how hot i got and realize he can't do any better than me....which i know is true i have seen his current woman.
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rightie for most things, but shoot pool with my left....yup i handle the stick with my left.
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i sleep naked year round.
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before anything happened: with just eating alright and cardio (walking, running and swimming): since adding in weight training (sorry, i had just come from the gym):
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I like cheese slices on my blueberry bagels.
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OHP is also my weakest lift.
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but, cros....i burn...i have to wear my t-shirt...i just don't wear my bikini top underneath.
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i work out as if it was any other day.
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i do the BBB assistance...so my shoulders, arms, everything are dead by the end....a good dead.
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that's why burger places come to me for burger tips.
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you are so freaking awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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super fantastic joy!!!!!!! great inspiration.
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best quality--I have a big heart worst quality--i have a big heart
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QFT