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I just order how I order. I usually always customize a dish at a restaurant that coincides with my goals. If my "date" doesn't like it, then oh well. I don't try to change my routine for other people. I'm very goal oriented and either the person jumps onboard with it, or doesn't. It's as simple as that.
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Nothing wrong with leangains bro. It works.
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You're half right. I don't need to slash carbs to lose weight. Just the calorie deficit. Low carb and/or Ketogenic diets have no metabolic advantage. Edit: I also failed to mention that if you want good body composition and retain LBM, then yes resistance training exercise matters.
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60+ minutes is not too much as long you take rest days. If you're in the gym and you're strength training for 2 hours a day , 6 days a week....THAT is too much. Longer training isn't smarter training. Your CNS will thank you later.
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Brunettes then Redheads then Blondes
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Oh hai!!! =)
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Eggs Oats Tuna
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Myofusion Drink it anytime you want, but you should only be taking protein powder when you are unable to obtain your minimum protein macros from whole foods.
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No no no no no no no no no no...and no.
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Actually it's brilliant cause they wanted to prevent other teams from trading up with the Vikings to get Richardson possibly.
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Yep, although not sure why they moved up. The likelihood of the Vikings taking Richardson doesn't make much sense.
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Browns just traded up to the #3 spot from the Vikings.
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^^^ This. Spoken perfectly bro.
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Great job! That's just under 7lbs per month. 6.8 or so to be exact over the course of a year. I'm curious though. What happened in the summer months? Did you track progress then? Did you plateau at all? You don't have that progress on your bio.
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Just the title of this thread is grounds for an MFP Thread of the Year Award
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Not sure if serious. Read his topic again.
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Lol i knew that was coming =)
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Give you a ton of burst energy before you train, and give great pumps.
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I've tried a few. Jack3d, Superpump 250, White Flood, NO-Xplode and they all were ok. However, I tried this stuff once, and I wanted to throw chairs. http://www.bodybuilding.com/store/drivensports/craze.html I don't take any of them anymore cause I think they are a waste of money. You would do fine with a nice cup of…
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1. Eat a calorie deficit under TDEE (maintenance). 2. Eat .75 to 1g of protein per lb of lean body mass to assist in retaining it. 3. Incorporate a resistance weight training program, and lift heavy.
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http://www.nlm.nih.gov/medlineplus/druginfo/natural/960.html
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Lifting: Currently on a 2 days on, 1 day off schedule. Cardio: 10 min warmp prior to training, 20 min post-training
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I know who my number one is. ;-)
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I think this face says enough. Joe would be out the F'ing door.
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This is an obvious answer for me. #1 - The CHILI
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Bacon, Poptarts, Chocolate Milk, and Ice Cream.
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P Diesel http://www.youtube.com/watch?v=GoriodqCVQ8
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Manu http://www.youtube.com/watch?v=uEMd5xlAgOA
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Plitt's motivational words of wisdom. http://www.youtube.com/watch?v=Yl3NGvna2KA
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So what point are you trying to make? Poptarts will make me unhealthy? Make me fat? Which point?
