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9.5
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8
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Where did you get this from? lol Such false information.
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I remember going through refeed days .....mmmmm...the tubs of ice cream. :)
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9
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We had this conversation about carbs 3 years ago on here. Was quite a long and extended thread. If i remember correctly, carbs are not needed to survive because doesn't the body create enough glucose for brain functionality? There's a Lyle McDonald article about it somewhere around here. Here it is:…
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In the short term, you will regain the same body composition (1-2 months), but longer than that and you will lose muscle mass slowly and it will turn to fat. It doesn't matter if you eat at maintenance. You won't gain any weight but your body comp will in fact change. But keep in mind this is a slowww process. And, pretty…
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http://www.bodyrecomposition.com/nutrition/fiber-its-natures-broom.html/
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What they said ^
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Yes. Edit: Let me explain instead of just giving a short answer like that. I know she said that an IIFYM calc said 1600 calories but she may have been eating below that. If her TDEE is let's say 2700 calories and she's only eating 1200 or 1300 calories she might initially lose weight (like she has) but then she'll probably…
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Director in a corporate environment (did i win?)
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Ah okay cool.
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Yep, it's good to have support.
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We don't know how much of a deficit she's already eating bro. She may need to raise cals.
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9 - (no homo)
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Deadlifts, Wide-Grip Pullups, and Seated Rows. About 30 minutes.
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Fruit tastes good.
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Couple of things. 1. What IIFYM calculator are you referring to? IIFYM means that you can eat anything you want to as long as it fits your macros. Not sure why there's a calculator for it. 2. How tall are you? 3. If you stall in your weight loss, it could be a number of reasons. You may be eating maintenance. You may be…
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??? What do you mean?
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Current
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Sure
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Yep
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^^ Is your friend.
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Hmmm, you're probably burning close to 2700-2800 calories a day with your daily routine with the job. I can't check your diary to see what your calorie intake is and macros but you should probably be eating about 1800 calories a day or so with a good amount of carbs to keep energy levels up so you don't pass out while…
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1200 is good to start at. See how it goes in 2-3 weeks then reevaluate.
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It's water weight fluctuation. Also, I'd be willing to bet you that if you started raising calories and eating a bit more, you'd start losing again consistently. Bet me, bet me. Please?
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Well he could have probably put it a different way but he does have a point. If you "dont feel like cooking" then how are you going to be motivated to "train in the gym"? I kinda agree with BFDeal.
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Are you trying to troll or do you seriously believe this garbage?
