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It's a never ending debate really. I spoke to my Dr about this..and I asked him if I should be replacing the calories I burn. his answer: Eat if you're hungry..don't worry about the deficit. Somedays you'll exceed the calorie count and other days you won't achieve it. That made me feel good considering i burn about 1000…
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I agree with becclj; I'm hypo-glycemic as well and (under the advice of my Dr) I dofind I ahve to eat back some of the calories I've burned. I can usually tell by how I feel. I suspect there's a trend and relationship to those days and what what I've eaten prior to exercising. When I get it charted I'll let you all know.…
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frankly by the look of your picture I don't see the need to lose any weight. but that being said...It's a choice as previously stated. I am a red wine lover myself. And if I know I want to enjoy a glass or two..(and I do calorie count them)...I get on the tread mill and burn off what I'm going to consume...
