Lindastr Member

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  • Hi! I'm new, too, as of a couple of days ago. I love the site so far. I'm a Trader Joes junkie so it's nice to be able to pull up their foods. The only tip I can think of is to double check the calories of the items you select to put in your food diary to make sure they seem right. I chose a couple of foods and the calorie…
    in New to MFP from Woodstock, IL Comment by Lindastr June 2011
  • I agree with campb2ti about the Walk Away the Pounds DVDs. I use the 2002 version that contains 3 workouts -18 min, 30 min and 47 min. I have never tried other versions. They are the most gentle-to-my-joints exercise DVDs I have ever found, and you get great results because you combine light hand weights with the moves…
    in Cardio w/ out hurting the knees? Comment by Lindastr June 2011
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