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Thanks all,appreciate help!
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My plateau lasted around 7 weeks,stick with it,dont lose hope and you will see results.
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For the people that see you everyday it can be difficult,10 kilos is alot yea but spread it out over your whole body,little bit here and there,no doubt youve shrunk but they perhaps cant see it?We can lose from the most unlikely places,arms,middle,legs and if your still in the 'dress bigger' mode may cover alot of the work…
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George RR Martin,pleased as to see his books made into series Game of Thrones.
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A fellow aussie here:)Seems you have had your epiphany day:)Thats a great start imo.Don't forget to take your measurements,also perhaps a Beginning pic so you can look at it now and then as you progress. Welcome,good luck and please feel free to add me as a friend if you find yourself in need of a boost:)
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Not sure if you use exercise tv but there's a pack available just for abs,6 in total called 'Six pack ab fitness program'.10 minutes roughly each.You can use them individually or what I do is download the package then convert to DVD and choose one randomly now and then.Is how I get my workouts,so many available via…
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Consistency is the key.Losing weight is a lifestyle not a fad.You have to look at your diet,exercise,attitude the whole 9 yards.Its hard work and it hurts.Ive been here 2 odd months but previous to that I lost 15 plus kgs, since being here Im finding the daily log ins and taking responsibility for what I eat has helped…
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I was on mine for around 7 to 8 weeks,weight and measurements stayed the same.I was working out incredibly hard too and nothing changed.So I changed my exercise routine from weights/yoga to straight cardio 30 mins plus everyday.I pop in ab workouts,resistance bands with with my wii and use exercise tv.Initially I lost a…
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Some friends (I find)can last a lifetime,others pass through depending on where you are at any given moment in your life.We have childhood friends,then ones to party with,then parenthood can step in,gym friends etc.Some carry through from one lifestyle(i spose you could say)to another,others enrich your life for a small…
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I use exercise tv, kendell is great for cardio workouts and the walking/scupt/shape are enjoyable.If your strapped for time they have tonne of small quick exercise programs.
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Jelly and dessert yoghurt,microwave popcorn and i adore cottage cheese with chives.
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Bump
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Bumping banks post back to the top,please read it.
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No I personally don't think its rude.Its your choice to lose weight,if she can't/won't support you,then take what you need to feel comfortable,be it a cupcake or a piece of fruit:)
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Change room mirrors in a target store,I saw how wide I truly was from the back.Cried my eyes out,joined gym the next day.
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I always keep a tub of low fat yoghurt or a lite dessert yoghurt plus jelly in the fridge.It covers my late night cravings and is very filling.Generally,I do not buy the junk when I shop,AT ALL,if your a terrible late night eater,having it in the cupboard is bad,if its not there you cant eat it.
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My partner is going bald and shaves what is remaining off.Love it.
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microwave popcorn
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I do some workout dvds,when I start a super hard one(Chain smoker)I work on say 10 mins,if I make the 10 min mark for the first week im chuffed.If its agony on me then ill try to do it for 10 mins for the first 2 weeks.From there I literally progress through the dvd. Please dont give up!!You cant expect to go in,do the…
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Sometimes starting out is the hardest,Ive been losing or attempting to lose for awhile now and only recently found this site.Being aware of what I eat via my diary has really made an impact on how I view my food.I eat when I'm bored or stressed,I generally am not hungry I just eat.Now I actually think 'ok,this will blow my…
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Wow,horde oceanic server.Raiding constantly,then dailies etc added to my weight woes.Firelands is out shortly so I'm trying to not get back into the 'I'll just sit down for a bit' thing as that leads to endless hours.Been quite difficult to kick the wow or at least back off on my playtime.Getting there,helps that since…
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I realized it would be a good idea to join MFP when i found myself going to the local Chinese take out for a combo meal for my meat and veggies for the day.Shame lol!
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I spent a great deal of time last year doing strength/weight training.Sets and reps of increasing weights that were painful(to put it mildly).I did not eat the required calories/foods to support this type of training and I never lost the areas in my body that retained the original weight/fat,eg,thighs etc.My body literally…
